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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Rice, brown, long-grain, raw | 77.24 | 7.94 | 2.92 | 3.5 | 370 | | | Fast foods, potato, french fried in vegetable oil | 37.51 | 3.76 | 17.05 | 3.5 | 319 | | | PATIO Beef and Bean Burrito, mild, frozen | 30.15 | 6.52 | 6.75 | 3.5 | 207 | | | STAGG Ranchhouse Chili with Beans, canned entree | 12.78 | 7.78 | 3.61 | 3.5 | 115 | | | Snacks, sweet potato chips | 64.83 | 3.5 | 24.7 | 3.5 | 496 | | | Snacks, soy chips or crisps, salted | 53.15 | 26.5 | 7.35 | 3.5 | 376 | | | Babyfood, cookie, baby, fruit | 73.7 | 6.8 | 12.6 | 3.4 | 435 | | | Soup, black bean, canned, prepared with equal volume water | 7.71 | 2.42 | 0.66 | 3.4 | 46 | | | Soup, bean with bacon, dry, mix, prepared with water | 6.18 | 2.07 | 0.81 | 3.4 | 40 | | | Cereals, ROMAN MEAL, plain, cooked with water, without salt | 13.7 | 2.7 | 0.4 | 3.4 | 61 | | | Cereals, ROMAN MEAL, plain, cooked with water, with salt | 13.7 | 2.7 | 0.4 | 3.4 | 61 | | | Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 14.2 | 3 | 0.8 | 3.4 | 71 | | | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | 87.99 | 6.76 | 1.93 | 3.4 | 391 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES | 87 | 6.8 | 1.9 | 3.4 | 385 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS Cinnamon MINI SWIRLZ | 83 | 5.7 | 7 | 3.4 | 406 | | | Blackberries, canned, heavy syrup, solids and liquids | 23.1 | 1.31 | 0.14 | 3.4 | 92 | | | Kiwifruit, (chinese gooseberries), held in storage, raw | 14.88 | 0.99 | 0.44 | 3.4 | 61 | | | Beans, shellie, canned, solids and liquids | 6.19 | 1.76 | 0.19 | 3.4 | 30 | | | Beans, snap, green, raw | 7.13 | 1.82 | 0.12 | 3.4 | 31 | | | Eggplant, raw | 5.7 | 1.01 | 0.19 | 3.4 | 24 | | First ⋅⋅⋅ Previous 54 55 56 57 58 59 60 61 62 Next ⋅⋅⋅ Last |
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